Yoga Cat

Yoga Cat Yoga cat lounges in her favorite parking space, catfully disdainful, of course. But there is “cat pose” so why the attitude?   Okay, we don’t do it as much as we do down-dog, shoulder blades squeezing, hips to the ceiling push your thighs back. . .   But we do do “cat pose,” […]

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September 7th, 2013 by Wanda

Alignment: Whom Do You Want to Be?

So I practice a kind of yoga that values mental and spiritual connectedness, as well as physical. The firm foundation you seek to create on your mat–so you can soar into elegant poses–parallels the steadfast anchor you seek to create in your everyday life, in your relationships with others, and with something greater than yourself, […]

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August 23rd, 2013 by Wanda